Batidos naturales para tonificar tus músculos

Este batido natural es para lograr mayor ganancia de volumen muscular. Se puede consumir tanto a primera hora de la mañana, como desayuno o como merienda antes de entrenar.

Ingredientes a utilizar:

250 ml de leche desnatada o semi-desnatada

25 gr de proteína en polvo (mejor sabor neutro)

1 plátano y otra fruta (pieza de fruta a elegir, preferiblemente plátano)

Entre 50 y 80 gr de avena o cereales muesly

4 nueces peladas
1 cucharada sopera de cacao puro (podemos utilizar Cacao soluble)

Modo de preparación. Pasos a seguir:

Será necesario utilizar una licuadora o batidora

Introducimos todos los ingredientes. (cortamos el plátano a trozos pequeños)
Licuamos todo el contenido
En el caso de quedar muy espeso, agregar agua o leche desnatada hasta encontrar el punto adecuado a cada persona y gusto.

Este batido natural de proteínas es perfecto para cualquier hora del día, podemos utilizarlo para tomarlo a media mañana, o después de entrenar. Es muy proteico y muy fácil de preparar.

Batido natural de proteínas

Preparalo y disfruta de un batido natural y rico en proteínas

Ingredientes a utilizar:

4 huevos (solo aprovecharemos las claras)
1 yogur desnatado sin sabor
1 fruta. Puede ser plátano, manzana, pera o piña natural. (Frutas no grasas)
1 vaso de agua
Opcional: Se puede añadir 10 o 15 gr de proteína en polvo si se quiere

Modo de preparación. Pasos a seguir:

Separamos las claras de huevo de las yemas y metemos las claras en el microondas al máximo durante 6-8 minutos.
Una vez echas las claras, las metemos dentro de una licuadora.
Introducimos el yogur desnatado y la fruta que hayamos elegido, en este caso un plátano.
Por último, si vemos que el batido nos a salido muy espeso, solo tendremos que añadir un poco de agua a la mezcla para dejar nuestro batido al gusto de cada uno.

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